Video
Resources
- Mirror, Mirror on the Wall: Reflection on your inner and outer self.
Description: This worksheet encourages students to reflect on their internal qualities and external behaviors, promoting self-awareness by identifying personal strengths and areas for growth. It includes guided questions and activities to facilitate introspection.
Link: https://www.therapysheets.net/s/Mirror-Mirror-on-the-Wall_-Reflecting-on-Your-Inner-and-Outer-Self-1.pdf
- The 5-4-3-2-1 Grounding Exercise.
Description: This grounding technique helps students become aware of their immediate environment and physical sensations, enhancing mindfulness and present-moment awareness. The exercise guides individuals to identify five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste.
Link: https://www.carepatron.com/files/the-5-4-3-2-1-grounding-exercise.pdf
- Yoga for children: an evidence-based curriculum.
Description: This curriculum provides yoga exercises designed for children, aiming to improve their physical health and self-awareness. The activities encourage students to connect with their bodies and emotions through mindful movement and breathing practices.
Link: https://breatheforchange.com/wp-content/uploads/2017/06/YogaforChildrenCurriculumSample.pdf
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